Health and Wellness Articles

WOMEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins. Click here to go to this page

MEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins.
Click here to go to this page

PROLOTHERAPY

Weak ligaments and tendons are often the cause of pain and joint damage. Traditional approaches, such as surgery, physical therapy or anti-inflammatory drugs, often fail to stabilize the joint or provide lasting relief from pain. Prolotherapy directly addresses the cause of the instability by strengthening and healing stretched or torn ligaments and tendons. Improved function means less pain.Click here to go to this page

MENTAL HEALTH-BEING

NEURO EMOTIONAL TECHNIQUE (NET)
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page


ONDAMED
When healthy, your cells vibrate at a specific frequency, and tissues are surrounded by distinct electromagnetic fields.
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NEUROFEEDBACK
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page

WEIGHT MANAGEMENT

It is irresponsible to burden a weight patient with the line “Eat less and exercise more.” The key to lasting weight management is not simple.

Weight gain is not a character flaw, and certainly not “all in your head.” It is a complex metabolic process. ~ David E. Pawsat, DO Click here to go to this page

Labor Day Grilled Corn… YUM!

labor-day-corn-bbq

 

Labor Day weekend is the traditional send-off of summer. It’s a long weekend filled with friends, family, fun, and a lot of food. While the food part makes some go off the wellness wagon, it doesn’t have to!

Grilling can be a healthy method for preparing a myriad of low-inflammatory foods such as vegetable and/or meat kabobs, marinated chicken, and even fruit. Here’s a simple and delicious recipe for grilled corn from mindbodygreen that I am just itching to try:

 
Corn on the Barbie (BBQ!)

Ingredients:

4 ears of corn on the cob
1 red onion, cut into thin strips
2 cloves of garlic, finely minced
1 Tbs. red pepper flakes
1 cup pineapple juice
1 tsp. olive oil
1 tsp. black pepper

Instructions:

In a bowl combine pineapple juice, red pepper flakes, olive oil, garlic and black pepper. Stir until well mixed.

Peel back husks from the ears of corn without removing completely and remove hairs. Brush mixture from bowl onto the ears of corn until evenly covered. Begin pulling husks back up around the ears placing onion strips between the husk and the corn.

Set grill to medium. Place ears of corn (with husks now completely covering the kernels) on the grill. Cook for about 15 minutes, rotating regularly until husks are slightly blackened all around . Remove from grill and allow to cool slightly. Remove husks and discard along with onion strips.

 

From mindbodygreen:

http://www.mindbodygreen.com/0-1358/Labor-Day-Corn-on-the-Barbie-BBQ.html

View the post referenced in the link about for even more delicious labor day cook-out recipes. We hope you have a happy and healthy Labor Day!



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