WOMEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins. Click here to go to this page

MEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins.
Click here to go to this page

PROLOTHERAPY

Weak ligaments and tendons are often the cause of pain and joint damage. Traditional approaches, such as surgery, physical therapy or anti-inflammatory drugs, often fail to stabilize the joint or provide lasting relief from pain. Prolotherapy directly addresses the cause of the instability by strengthening and healing stretched or torn ligaments and tendons. Improved function means less pain.Click here to go to this page

MENTAL HEALTH-BEING

NEURO EMOTIONAL TECHNIQUE (NET)
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page


ONDAMED
When healthy, your cells vibrate at a specific frequency, and tissues are surrounded by distinct electromagnetic fields.
Click here to go to this page


NEUROFEEDBACK
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page

WEIGHT MANAGEMENT

It is irresponsible to burden a weight patient with the line “Eat less and exercise more.” The key to lasting weight management is not simple.

Weight gain is not a character flaw, and certainly not “all in your head.” It is a complex metabolic process. ~ David E. Pawsat, DO Click here to go to this page

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True Brain and Body Balance through Neurofeedback, Part 2

Channeling the innate flexibility of our minds through neurofeedback   What is neurofeedback and how does it work? In last […]

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True Brain and Body Balance through Neurofeedback

Have you ever had one of those days where everything in life was just going right?sports74.ru Those days where you […]

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Balance

Hormones, Health and Happiness

If you wonder if hormone therapy is right for you, Dr. David Pawsat can share practical wisdom about your options. No matter what […]

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Mindful

The Mindful Mat

THE MINDFUL MAT Embody real, lasting change. Honor your past and unlock your future. Discover how movement in your body […]

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OneIngredientIceCream

My Love Affair with Ice Cream

I love ice cream. Like, REALLY love ice cream. Unfortunately, it does not love me. While I had always suspected […]

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Labor Day Grilled Corn… YUM!

  Labor Day weekend is the traditional send-off of summer. It’s a long weekend filled with friends, family, fun, and […]

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Destress Your Work Day

The workday can become overwhelming if you don’t have a plan to stay calm and relaxed. The following is a […]

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Sleep and Morning Practices

“I’m an active morning person, so a lot of these practices come naturally to me. For those of you that […]

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Sleep Well

Sleep Well

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for […]

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Happiness

“By recognizing that happiness shows up in many forms, we are more likely to endure the everyday moments that don’t […]

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Great Grain Substitutes

“Substitute vegetables for grains…. Seriously! A couple are wacky, most are delicious! Integrate these grain substitutes into your dinner rotation […]

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thyroid problem

Thyroid Function Problems

Thyroid function problems are very common. Symptoms include fatigue, hair loss, poor sleep… Dr. Christine Blakeney   Thyroid function problems […]

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Thermography Day – November 9th

One woman in eight will be diagnosed with Breast Cancer in her lifetime. Early detection can be lifesaving. We are […]

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Natural Anti-Inflammatory

“Side effects from medications are simply manifestations of a dysfunction of the body. Curcumin, a natural anti-inflammatory, is well-received by […]

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Thermography

“Breast thermography (or infrared mammography) can be a complimentary method for early cancer detection no matter what your age or […]

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How Stress Makes Us Fat

If we learn to think of our stress mechanism as an ancient response to danger we can understand how stress […]

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Brain Health

Brain Health

Keeping your body healthy can lead to better brain health! A Healthy Body Often Equals a Healthy Brain – WebMD […]

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Produce

Bright Colorful Foods

Warm weather has arrived and it’s prime time for the delicious colorful foods of summer: sweet berries, succulent plums, apricots, […]

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Anti-Inflammatory Compounds

This article discusses top anti-inflammatory compounds, including 2 of our favorites, omega 3’s and curcumin. Read up, then stock up: […]

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Brain Health and Walking

Walking may be good for brain health… “There’s nothing like a nice walk in the woods with green trees, the […]

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