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Category Archive for: ‘Dr. Christine Blakeney’

WOMEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins. Click here to go to this page

MEN’S HEALTH, WELLNESS & HORMONE BALANCE

Health is much more than the absence of disease!

We have essentially the same DNA structure as our ancestors, but our lifestyle has changed in many ways. We encounter different stressors, our diet has changed, and we are exposed to more environmental toxins.
Click here to go to this page

PROLOTHERAPY

Weak ligaments and tendons are often the cause of pain and joint damage. Traditional approaches, such as surgery, physical therapy or anti-inflammatory drugs, often fail to stabilize the joint or provide lasting relief from pain. Prolotherapy directly addresses the cause of the instability by strengthening and healing stretched or torn ligaments and tendons. Improved function means less pain.Click here to go to this page

MENTAL HEALTH-BEING

NEURO EMOTIONAL TECHNIQUE (NET)
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page


ONDAMED
When healthy, your cells vibrate at a specific frequency, and tissues are surrounded by distinct electromagnetic fields.
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NEUROFEEDBACK
When you experience an emotional reaction or physical discomfort, it’s not all in your head!Click here to go to this page

WEIGHT MANAGEMENT

It is irresponsible to burden a weight patient with the line “Eat less and exercise more.” The key to lasting weight management is not simple.

Weight gain is not a character flaw, and certainly not “all in your head.” It is a complex metabolic process. ~ David E. Pawsat, DO Click here to go to this page

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FREE Event!

The Center for Optimal Health Open House is a perfect opportunity to explore the multitude of services our practitioners offer. […]

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The Mysterious World of Clocks

A recent article in JAMA reminds me of the mysterious world of clocks. Our metabolism is greatly influenced by our […]

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Hello Spring! Dysport Savings Event at CFOH

Hello Spring! The timing is right! Save 20% and get ready for spring! Dysport is a prescription injection for temporary […]

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Stress in America

From TIME.com: “Americans need to relax. Over 40% of people in the U.S. say they are not doing enough to […]

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Supplement of the Month: Optimal Vitamin D

Vitamin D deficiency is a common health concern. The best way to ensure adequate levels is through supplementation. These are […]

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Supplement of the Month: Optimal Omega 3

Does it seem like everyone these days is talking about fish oil? It’s no surprise. The health benefits of supplementing […]

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Aging

Event- Aging Gracefully

We are happy to announce that 3 of our practitioners will be presenting at Mindful Movement Physical Therapy‘s event, “Aging […]

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The Cost of Wellness

Many people think the cost of eating healthy and taking dietary supplements is beyond their budget.  To prove this is […]

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Balance Stones

Nutritional and Hormonal Balance

Wellness requires hormonal and nutritional balance. Symptoms of hormone imbalance are fatigue, weight gain, loss of interest , poor sleep, […]

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Dr. Blakeney’s Birthday “Cake”

We would like to wish Dr. Christine Blakeney a very happy birthday! We celebrated Dr. Blakeney’s birthday with flowers, balloons, and […]

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True Brain and Body Balance through Neurofeedback, Part 2

Channeling the innate flexibility of our minds through neurofeedback   What is neurofeedback and how does it work? In last […]

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Mindful

The Mindful Mat

THE MINDFUL MAT Embody real, lasting change. Honor your past and unlock your future. Discover how movement in your body […]

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OneIngredientIceCream

My Love Affair with Ice Cream

I love ice cream. Like, REALLY love ice cream. Unfortunately, it does not love me. While I had always suspected […]

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Labor Day Grilled Corn… YUM!

  Labor Day weekend is the traditional send-off of summer. It’s a long weekend filled with friends, family, fun, and […]

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Destress Your Work Day

The workday can become overwhelming if you don’t have a plan to stay calm and relaxed. The following is a […]

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Sleep and Morning Practices

“I’m an active morning person, so a lot of these practices come naturally to me. For those of you that […]

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Sleep Well

Sleep Well

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for […]

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Happiness

“By recognizing that happiness shows up in many forms, we are more likely to endure the everyday moments that don’t […]

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Great Grain Substitutes

“Substitute vegetables for grains…. Seriously! A couple are wacky, most are delicious! Integrate these grain substitutes into your dinner rotation […]

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